/* ==========================================================================
   FITZEN INDONESIA - SOMATIC BREATHWORK & PELVIC RELAXATION CSS
   Namespace: .fz-* | Zero CSS collisions | Ultra-responsive
   ========================================================================== */

:root {
  --fz-primary: #15803d;
  --fz-primary-dark: #14532d;
  --fz-primary-light: #22c55e;
  --fz-accent: #0d9488;
  --fz-accent-soft: #ccfbf1;
  --fz-emerald-soft: #dcfce7;
  --fz-bg: #f8fafc;
  --fz-card-bg: #ffffff;
  --fz-dark: #0f172a;
  --fz-gray-800: #1e293b;
  --fz-gray-600: #475569;
  --fz-gray-400: #94a3b8;
  --fz-gray-200: #e2e8f0;
  --fz-gray-100: #f1f5f9;
  --fz-border: #e2e8f0;
  --fz-radius-sm: 8px;
  --fz-radius-md: 14px;
  --fz-radius-lg: 20px;
  --fz-radius-full: 9999px;
  --fz-shadow-sm: 0 1px 3px rgba(15, 23, 42, 0.06);
  --fz-shadow-md: 0 4px 16px -2px rgba(15, 23, 42, 0.08);
  --fz-shadow-lg: 0 12px 30px -4px rgba(21, 128, 61, 0.12);
  --fz-font-sans: 'Plus Jakarta Sans', system-ui, -apple-system, sans-serif;
  --fz-font-heading: 'Outfit', 'Plus Jakarta Sans', sans-serif;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body.fz-body {
  font-family: var(--fz-font-sans);
  background-color: var(--fz-bg);
  color: var(--fz-gray-800);
  line-height: 1.65;
  font-size: 1rem;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--fz-font-heading);
  color: var(--fz-dark);
  line-height: 1.25;
  font-weight: 700;
}

a {
  color: var(--fz-primary);
  text-decoration: none;
  transition: all 0.2s ease;
}

a:hover {
  color: var(--fz-primary-dark);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

/* Layout Container */
.fz-container {
  width: 100%;
  max-width: 1200px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 1.5rem;
  padding-right: 1.5rem;
}

/* Navbar */
.fz-navbar {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--fz-border);
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: var(--fz-shadow-sm);
}

.fz-nav-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 1rem 1.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.fz-brand-logo {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
}

.fz-brand-icon {
  width: 44px;
  height: 44px;
  background: linear-gradient(135deg, var(--fz-primary) 0%, var(--fz-accent) 100%);
  border-radius: var(--fz-radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-size: 1.4rem;
  box-shadow: 0 4px 10px rgba(21, 128, 61, 0.25);
}

.fz-brand-text {
  display: flex;
  flex-direction: column;
}

.fz-brand-name {
  font-family: var(--fz-font-heading);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--fz-dark);
  letter-spacing: -0.02em;
}

.fz-brand-name span {
  color: var(--fz-primary);
}

.fz-brand-sub {
  font-size: 0.75rem;
  color: var(--fz-gray-600);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.fz-nav-menu {
  display: flex;
  align-items: center;
  gap: 1.75rem;
  list-style: none;
}

.fz-nav-link {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--fz-gray-600);
  transition: color 0.2s;
}

.fz-nav-link:hover,
.fz-nav-link.active {
  color: var(--fz-primary);
}

.fz-mobile-toggle {
  display: none;
  background: none;
  border: 1px solid var(--fz-border);
  padding: 0.5rem 0.75rem;
  border-radius: var(--fz-radius-sm);
  font-size: 1.25rem;
  cursor: pointer;
  color: var(--fz-dark);
}

/* Buttons */
.fz-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  font-family: var(--fz-font-heading);
  font-weight: 600;
  font-size: 0.95rem;
  padding: 0.75rem 1.5rem;
  border-radius: var(--fz-radius-full);
  border: none;
  cursor: pointer;
  transition: all 0.25s ease;
  text-decoration: none;
}

.fz-btn-primary {
  background: linear-gradient(135deg, var(--fz-primary) 0%, var(--fz-primary-dark) 100%);
  color: #ffffff;
  box-shadow: 0 4px 12px rgba(21, 128, 61, 0.3);
}

.fz-btn-primary:hover {
  background: linear-gradient(135deg, var(--fz-primary-dark) 0%, #052e16 100%);
  color: #ffffff;
  transform: translateY(-2px);
  box-shadow: 0 6px 16px rgba(21, 128, 61, 0.4);
}

.fz-btn-outline {
  background: transparent;
  color: var(--fz-primary);
  border: 2px solid var(--fz-primary);
}

.fz-btn-outline:hover {
  background: var(--fz-emerald-soft);
  color: var(--fz-primary-dark);
}

.fz-btn-sm {
  padding: 0.5rem 1.1rem;
  font-size: 0.85rem;
}

.fz-btn-lg {
  padding: 0.9rem 2rem;
  font-size: 1.05rem;
}

/* Hero Section */
.fz-hero {
  padding: 4.5rem 0 3.5rem;
  background: linear-gradient(180deg, #f0fdf4 0%, var(--fz-bg) 100%);
  position: relative;
  overflow: hidden;
}

.fz-hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 3.5rem;
  align-items: center;
}

.fz-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: #ffffff;
  border: 1px solid #bbf7d0;
  color: var(--fz-primary-dark);
  font-size: 0.82rem;
  font-weight: 700;
  padding: 0.4rem 1rem;
  border-radius: var(--fz-radius-full);
  margin-bottom: 1.25rem;
  box-shadow: var(--fz-shadow-sm);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.fz-hero-title {
  font-size: 2.85rem;
  font-weight: 800;
  line-height: 1.18;
  margin-bottom: 1.25rem;
  letter-spacing: -0.03em;
  color: var(--fz-dark);
}

.fz-hero-title span {
  background: linear-gradient(135deg, var(--fz-primary) 0%, var(--fz-accent) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.fz-hero-lead {
  font-size: 1.15rem;
  color: var(--fz-gray-600);
  margin-bottom: 2rem;
  line-height: 1.7;
}

.fz-hero-actions {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
  margin-bottom: 2rem;
}

.fz-hero-trust {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--fz-gray-200);
}

.fz-trust-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.85rem;
  color: var(--fz-gray-600);
  font-weight: 600;
}

.fz-trust-icon {
  color: var(--fz-primary);
  font-size: 1.1rem;
}

.fz-hero-image-wrap {
  position: relative;
}

.fz-hero-img {
  border-radius: var(--fz-radius-lg);
  box-shadow: var(--fz-shadow-lg);
  object-fit: cover;
  width: 100%;
  aspect-ratio: 16/9;
  border: 4px solid #ffffff;
}

.fz-hero-card-float {
  position: absolute;
  bottom: -20px;
  left: 20px;
  background: #ffffff;
  padding: 1rem 1.25rem;
  border-radius: var(--fz-radius-md);
  box-shadow: var(--fz-shadow-md);
  display: flex;
  align-items: center;
  gap: 0.9rem;
  border: 1px solid var(--fz-border);
}

.fz-float-icon {
  width: 42px;
  height: 42px;
  background: var(--fz-emerald-soft);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
  color: var(--fz-primary);
}

.fz-float-text h6 {
  font-size: 0.88rem;
  font-weight: 700;
}

.fz-float-text p {
  font-size: 0.75rem;
  color: var(--fz-gray-600);
}

/* Section Common */
.fz-section {
  padding: 4.5rem 0;
}

.fz-section-alt {
  background-color: #ffffff;
  border-top: 1px solid var(--fz-border);
  border-bottom: 1px solid var(--fz-border);
}

.fz-section-header {
  text-align: center;
  max-width: 720px;
  margin: 0 auto 3.5rem;
}

.fz-section-kicker {
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--fz-primary);
  margin-bottom: 0.6rem;
  display: block;
}

.fz-section-title {
  font-size: 2.2rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  margin-bottom: 1rem;
}

.fz-section-subtitle {
  font-size: 1.05rem;
  color: var(--fz-gray-600);
}

/* Interactive Box Breathing Tool Section */
.fz-breath-tool-card {
  background: linear-gradient(135deg, #064e3b 0%, #0f172a 100%);
  color: #ffffff;
  border-radius: var(--fz-radius-lg);
  padding: 3rem;
  box-shadow: 0 16px 40px rgba(6, 78, 59, 0.25);
  margin-bottom: 3.5rem;
}

.fz-breath-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.fz-breath-info h3 {
  color: #ffffff;
  font-size: 1.85rem;
  margin-bottom: 1rem;
}

.fz-breath-info p {
  color: #cbd5e1;
  font-size: 0.98rem;
  margin-bottom: 1.75rem;
  line-height: 1.7;
}

.fz-mode-selector {
  display: flex;
  gap: 0.75rem;
  margin-bottom: 2rem;
  flex-wrap: wrap;
}

.fz-mode-btn {
  background: rgba(255, 255, 255, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.2);
  color: #ffffff;
  padding: 0.6rem 1.1rem;
  border-radius: var(--fz-radius-full);
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s;
}

.fz-mode-btn:hover {
  background: rgba(255, 255, 255, 0.2);
}

.fz-mode-btn.active {
  background: var(--fz-primary-light);
  color: #064e3b;
  border-color: var(--fz-primary-light);
  font-weight: 700;
}

/* Interactive Visualizer Canvas / Animation Container */
.fz-visualizer-box {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--fz-radius-md);
  padding: 2.5rem 1.5rem;
  position: relative;
  min-height: 360px;
}

.fz-breath-circle-wrap {
  position: relative;
  width: 220px;
  height: 220px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1.75rem;
}

.fz-breath-pulse-ring {
  position: absolute;
  width: 100%;
  height: 100%;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(34, 197, 94, 0.35) 0%, rgba(34, 197, 94, 0.02) 70%);
  transform: scale(0.7);
  transition: transform 4s cubic-bezier(0.4, 0, 0.2, 1), opacity 4s;
  pointer-events: none;
}

.fz-breath-circle {
  width: 160px;
  height: 160px;
  border-radius: 50%;
  background: linear-gradient(135deg, #10b981 0%, #059669 100%);
  box-shadow: 0 0 30px rgba(16, 185, 129, 0.4);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  z-index: 2;
  transform: scale(0.85);
  transition: transform 4s cubic-bezier(0.4, 0, 0.2, 1);
}

.fz-breath-action-text {
  font-size: 1.15rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: #ffffff;
}

.fz-breath-count-number {
  font-size: 2.2rem;
  font-weight: 800;
  color: #ffffff;
  line-height: 1;
  margin-top: 0.25rem;
}

.fz-breath-guide-sub {
  font-size: 0.85rem;
  color: #a7f3d0;
  font-weight: 600;
  margin-top: 0.2rem;
}

.fz-breath-controls {
  display: flex;
  gap: 1rem;
  align-items: center;
}

.fz-breath-btn {
  background: #ffffff;
  color: #064e3b;
  font-weight: 700;
  border: none;
  padding: 0.75rem 1.75rem;
  border-radius: var(--fz-radius-full);
  cursor: pointer;
  font-size: 0.95rem;
  transition: all 0.2s;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.fz-breath-btn:hover {
  background: #dcfce7;
  transform: scale(1.03);
}

.fz-breath-reset-btn {
  background: transparent;
  border: 1px solid rgba(255, 255, 255, 0.3);
  color: #ffffff;
  padding: 0.75rem 1.25rem;
  border-radius: var(--fz-radius-full);
  cursor: pointer;
  font-size: 0.9rem;
}

.fz-breath-reset-btn:hover {
  background: rgba(255, 255, 255, 0.1);
}

/* Somatic Quiz / Assessment Card */
.fz-quiz-box {
  background: #ffffff;
  border: 1px solid var(--fz-border);
  border-radius: var(--fz-radius-lg);
  padding: 2.5rem;
  box-shadow: var(--fz-shadow-md);
  margin-top: 2rem;
}

.fz-quiz-question {
  margin-bottom: 1.75rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid var(--fz-gray-100);
}

.fz-quiz-question h4 {
  font-size: 1.05rem;
  margin-bottom: 0.75rem;
  font-weight: 600;
}

.fz-quiz-options {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 0.75rem;
}

.fz-quiz-label {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  padding: 0.75rem 1rem;
  background: var(--fz-bg);
  border: 1px solid var(--fz-border);
  border-radius: var(--fz-radius-sm);
  cursor: pointer;
  font-size: 0.9rem;
  transition: all 0.2s;
}

.fz-quiz-label:hover {
  background: var(--fz-emerald-soft);
  border-color: #86efac;
}

.fz-quiz-label input[type=radio] {
  accent-color: var(--fz-primary);
}

.fz-quiz-result {
  margin-top: 2rem;
  padding: 1.5rem;
  background: #f0fdf4;
  border: 1px solid #bbf7d0;
  border-radius: var(--fz-radius-md);
  display: none;
}

.fz-quiz-result.active {
  display: block;
}

/* 3 Pillars Grid */
.fz-pillars-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}

.fz-pillar-card {
  background: #ffffff;
  border: 1px solid var(--fz-border);
  border-radius: var(--fz-radius-md);
  padding: 2.25rem;
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.fz-pillar-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--fz-shadow-lg);
  border-color: #bbf7d0;
}

.fz-pillar-icon {
  width: 54px;
  height: 54px;
  border-radius: var(--fz-radius-md);
  background: var(--fz-emerald-soft);
  color: var(--fz-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
  margin-bottom: 1.5rem;
}

.fz-pillar-card h3 {
  font-size: 1.3rem;
  margin-bottom: 0.75rem;
}

.fz-pillar-card p {
  color: var(--fz-gray-600);
  font-size: 0.95rem;
  line-height: 1.65;
  margin-bottom: 1.25rem;
  flex-grow: 1;
}

.fz-pillar-features {
  list-style: none;
  border-top: 1px solid var(--fz-gray-100);
  padding-top: 1rem;
}

.fz-pillar-features li {
  font-size: 0.88rem;
  color: var(--fz-gray-800);
  margin-bottom: 0.5rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.fz-pillar-features li span {
  color: var(--fz-primary);
  font-weight: 700;
}

/* Feature Showcase (2 Columns alternating) */
.fz-feature-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3.5rem;
  align-items: center;
  margin-bottom: 4.5rem;
}

.fz-feature-row:last-child {
  margin-bottom: 0;
}

.fz-feature-row.reverse {
  direction: rtl;
}

.fz-feature-row.reverse > * {
  direction: ltr;
}

.fz-feature-img {
  border-radius: var(--fz-radius-lg);
  box-shadow: var(--fz-shadow-md);
  width: 100%;
  aspect-ratio: 4/3;
  object-fit: cover;
  border: 1px solid var(--fz-border);
}

.fz-feature-content h3 {
  font-size: 1.85rem;
  margin-bottom: 1rem;
  letter-spacing: -0.02em;
}

.fz-feature-content p {
  color: var(--fz-gray-600);
  font-size: 1rem;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

/* Step Protocol Cards */
.fz-protocol-steps {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
  margin-top: 2rem;
}

.fz-step-card {
  background: var(--fz-bg);
  border: 1px solid var(--fz-border);
  border-radius: var(--fz-radius-md);
  padding: 1.75rem;
  position: relative;
}

.fz-step-num {
  font-family: var(--fz-font-heading);
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--fz-primary-light);
  line-height: 1;
  margin-bottom: 0.75rem;
}

.fz-step-card h4 {
  font-size: 1.1rem;
  margin-bottom: 0.5rem;
}

.fz-step-card p {
  font-size: 0.88rem;
  color: var(--fz-gray-600);
  line-height: 1.6;
}

/* Author / Coach Profile Section */
.fz-coach-card {
  background: linear-gradient(135deg, #f0fdf4 0%, #ffffff 100%);
  border: 1px solid #bbf7d0;
  border-radius: var(--fz-radius-lg);
  padding: 3rem;
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 3rem;
  align-items: center;
  box-shadow: var(--fz-shadow-md);
}

.fz-coach-avatar-wrap {
  text-align: center;
}

.fz-coach-avatar {
  width: 220px;
  height: 220px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto 1.25rem;
  box-shadow: 0 8px 24px rgba(21, 128, 61, 0.2);
  border: 4px solid #ffffff;
}

.fz-coach-title {
  font-size: 1.5rem;
  font-weight: 800;
  margin-bottom: 0.25rem;
}

.fz-coach-subtitle {
  font-size: 0.9rem;
  color: var(--fz-primary-dark);
  font-weight: 700;
}

.fz-coach-bio {
  color: var(--fz-gray-600);
  font-size: 0.98rem;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.fz-coach-badges {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.fz-coach-badge {
  background: #ffffff;
  border: 1px solid var(--fz-border);
  padding: 0.4rem 0.9rem;
  border-radius: var(--fz-radius-full);
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--fz-gray-800);
}

/* FAQ Accordion */
.fz-faq-list {
  max-width: 800px;
  margin: 0 auto;
}

.fz-faq-item {
  background: #ffffff;
  border: 1px solid var(--fz-border);
  border-radius: var(--fz-radius-md);
  margin-bottom: 1rem;
  overflow: hidden;
  transition: border-color 0.2s;
}

.fz-faq-item.active {
  border-color: var(--fz-primary);
}

.fz-faq-question {
  width: 100%;
  padding: 1.25rem 1.5rem;
  text-align: left;
  background: none;
  border: none;
  font-family: var(--fz-font-heading);
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--fz-dark);
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
}

.fz-faq-arrow {
  font-size: 1.2rem;
  transition: transform 0.3s;
  color: var(--fz-primary);
}

.fz-faq-item.active .fz-faq-arrow {
  transform: rotate(180deg);
}

.fz-faq-answer {
  padding: 0 1.5rem 1.25rem;
  color: var(--fz-gray-600);
  font-size: 0.95rem;
  line-height: 1.65;
  display: none;
}

.fz-faq-item.active .fz-faq-answer {
  display: block;
}

/* Call to Action Banner */
.fz-cta-banner {
  background: linear-gradient(135deg, var(--fz-primary-dark) 0%, #064e3b 100%);
  color: #ffffff;
  border-radius: var(--fz-radius-lg);
  padding: 3.5rem 2rem;
  text-align: center;
  box-shadow: 0 16px 36px rgba(20, 83, 45, 0.3);
}

.fz-cta-banner h2 {
  color: #ffffff;
  font-size: 2.3rem;
  margin-bottom: 1rem;
}

.fz-cta-banner p {
  color: #dcfce7;
  font-size: 1.1rem;
  max-width: 600px;
  margin: 0 auto 2rem;
}

/* Page Header (Internal Pages) */
.fz-page-header {
  background: linear-gradient(180deg, #f0fdf4 0%, var(--fz-bg) 100%);
  padding: 3.5rem 0 2.5rem;
  text-align: center;
  border-bottom: 1px solid var(--fz-border);
}

.fz-prose {
  max-width: 800px;
  margin: 3rem auto;
  background: #ffffff;
  padding: 3rem;
  border-radius: var(--fz-radius-lg);
  border: 1px solid var(--fz-border);
  box-shadow: var(--fz-shadow-sm);
}

.fz-prose h2 {
  font-size: 1.5rem;
  margin: 2rem 0 0.8rem;
  color: var(--fz-dark);
}

.fz-prose h3 {
  font-size: 1.25rem;
  margin: 1.5rem 0 0.6rem;
}

.fz-prose p {
  margin-bottom: 1.25rem;
  color: var(--fz-gray-600);
  line-height: 1.7;
}

.fz-prose ul, .fz-prose ol {
  margin: 1rem 0 1.5rem 1.5rem;
  color: var(--fz-gray-600);
}

.fz-prose li {
  margin-bottom: 0.5rem;
  line-height: 1.6;
}

.fz-alert-box {
  background: #f0fdf4;
  border-left: 4px solid var(--fz-primary);
  padding: 1.25rem;
  border-radius: 0 var(--fz-radius-sm) var(--fz-radius-sm) 0;
  margin-bottom: 1.75rem;
}

.fz-alert-box h4 {
  font-size: 1rem;
  color: var(--fz-primary-dark);
  margin-bottom: 0.4rem;
}

.fz-alert-box p {
  font-size: 0.9rem;
  margin-bottom: 0;
  color: #166534;
}

/* Footer */
.fz-footer {
  background: #0f172a;
  color: #cbd5e1;
  padding: 4.5rem 0 2rem;
  border-top: 1px solid #1e293b;
}

.fz-footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 3rem;
  margin-bottom: 3.5rem;
}

.fz-footer-brand h4 {
  color: #ffffff;
  font-size: 1.3rem;
  margin-bottom: 0.75rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.fz-footer-brand p {
  color: #94a3b8;
  font-size: 0.9rem;
  line-height: 1.65;
}

.fz-footer-col h5 {
  color: #ffffff;
  font-size: 1rem;
  margin-bottom: 1.25rem;
}

.fz-footer-links {
  list-style: none;
}

.fz-footer-links li {
  margin-bottom: 0.65rem;
}

.fz-footer-links a {
  color: #94a3b8;
  font-size: 0.9rem;
  transition: color 0.2s;
}

.fz-footer-links a:hover {
  color: var(--fz-primary-light);
}

.fz-footer-bottom {
  border-top: 1px solid #1e293b;
  padding-top: 2rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.85rem;
  color: #64748b;
  flex-wrap: wrap;
  gap: 1rem;
}

.fz-legal-bar {
  display: flex;
  gap: 1rem;
  align-items: center;
}

.fz-legal-bar a {
  color: #64748b;
}

.fz-legal-bar a:hover {
  color: #cbd5e1;
}

/* Form Styles */
.fz-form-group {
  margin-bottom: 1.25rem;
}

.fz-form-label {
  display: block;
  font-size: 0.9rem;
  font-weight: 600;
  margin-bottom: 0.4rem;
  color: var(--fz-dark);
}

.fz-form-input,
.fz-form-textarea,
.fz-form-select {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1px solid var(--fz-border);
  border-radius: var(--fz-radius-sm);
  font-family: inherit;
  font-size: 0.95rem;
  background: #ffffff;
  transition: border-color 0.2s;
}

.fz-form-input:focus,
.fz-form-textarea:focus,
.fz-form-select:focus {
  outline: none;
  border-color: var(--fz-primary);
  box-shadow: 0 0 0 3px rgba(21, 128, 61, 0.15);
}

/* Responsive Media Queries */
@media (max-width: 992px) {
  .fz-hero-grid,
  .fz-coach-card,
  .fz-breath-grid,
  .fz-feature-row {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .fz-feature-row.reverse {
    direction: ltr;
  }

  .fz-pillars-grid {
    grid-template-columns: 1fr;
  }

  .fz-protocol-steps {
    grid-template-columns: 1fr 1fr;
  }

  .fz-footer-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 768px) {
  .fz-nav-menu {
    display: none;
  }

  .fz-mobile-toggle {
    display: block;
  }

  .fz-hero-title {
    font-size: 2.2rem;
  }

  .fz-section-title {
    font-size: 1.75rem;
  }

  .fz-protocol-steps {
    grid-template-columns: 1fr;
  }

  .fz-footer-grid {
    grid-template-columns: 1fr;
  }

  .fz-prose {
    padding: 1.5rem;
  }
}